It is said that in Greek mythology, raspberries were once actually white, but Zeus’s maid Ida, pricked her finger on a thorn and ever since then raspberries became red through her blood.
Today, raspberries are one of the healthiest and delicious tasting fruits on earth. They are sweet, sour, juicy and tangy. They can be incorporated in food recipes, snacks, desserts, shakes and drinks countless of ways.
Main nutrients: High in antioxidants, fiber, vitamin C, manganese, iron and potassium.